The Empowered Postpartum Mama

Welcome to your place of support and love where you will find help with your postpartum depression and anxiety with first hand knowledge and tips from me!

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Latest from the Blog

Dear W,

Today is one month until your third birthday. I can’t even believe I am writing those words! How special it is to be your momma! You have been growing to quickly lately, you’re really turning into that three year old boy! You L-O-V-E dinosaurs! In fact, that’s your birthday party theme! You also love reptiles,Continue reading “Dear W,”

Mother’s Day Feels

Happy Mother’s day! This is a special edition post on how I am processing my feelings during this year’s Mother’s day. Right now I am trying to remain grateful for what I have. I waited a long, long time to be a mom and just to have the little one to mother is such aContinue reading “Mother’s Day Feels”


Support as a new mother is imperative. We know we will need lots of it and we try to prepare ourselves for the upcoming unknown. But what happens when there is a pandemic and your support system is unable to help? Or you have your family but they are not a reliable source for support?Continue reading “Support”

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